Since the beginning of human intelligence people have looked for signs or messages to help us navigate the unknown. One of the ways I...

It’s been 5 months ago today I had major abdominal surgery. I am grateful for how well it turned out.

The song, This Is Me, from the movie The Greatest Showman came on. The lyrics of the song remind me how we each have the warrior within us.

These 10 scars are my battle marks from resisting the flow of life instead of directing my boat gently through the waters.

Going into surgery is not a light and easy decision. It hasn’t gotten any easier with this one either, my 4th major surgery.

I recently shared a social media post about happiness. Happiness can be a fleeting thing that you always have to work on. We all know...

Over 25+ years of ups and downs with health challenges, anxiety, mental illness, and chronic pain, I have trained myself to find the...

This post starts a series of blog posts and YouTube videos I will be doing to help me cope with the newest health issue I am having and...

What would you do? I had recently developed an irrational fear of driving over high bridges and curved overpasses. I had full on sweaty...